Wednesday, April 11, 2012

Running Through Spring Allergies

When I was training for the NYC Half, I often contemplated about trying for a late spring marathon. After all, I was almost there with 40+ miles per week and 16 mile long runs. All I would have to do is to keep up the miles, run some 18s and 20s. And viola! I would so be there.

And now, I remembered why I have always been weary about spring marathons.

Allergy season. Allergy season and its damn pollen count.
Trees in full bloom might look pretty, but they might just be my undoing.
I'm pretty allergic to mold, dust, pollen, grass, trees, cats, horses practically everything except food, so these past few weeks have been hell for me since the pollen count has been so high. I've been able to function fairly well thanks to lots of medication, but running has been pretty tough. Some days are better than others, but on the bad days, it literally feels like a brick is pressing on my lung. My easy pace feels like an all out sprint effort at times.  I've been trying to walk the fine line between knowing when to call it quits (i.e. letting a tempo run turn into an easy run or shaving a mile or 2 off a long run if I'm really having trouble) and having the mental toughness to plow through and still get my workouts in.
Tulips are a sure sign of spring. And, I think they are one of the few flowers I'm not allergic to. Hooray!
Usually hitting the pool is the bane of my existence.  But surprisingly enough, I have found swimming to be a great escape from my allergy hell. The chlorine must kill off all those allergens or something.  Between the allergy relief and my slow-but-steady improvement, I am actually starting to enjoy swimming. Who knew?

So why bother to try and run (and bike) during this time of year? Well,  I am currently signed up for an Olympic tri in less than three months and I'm a little unsure how everything is going to come together at this point.  But races aside, the sights of spring still make my suffering with it.  After all, how can a treadmill compare to this...
Doesn't this make you wish for bathing suit season?

only to encounter this less then 3 miles later?
Deer! How could I not stop to snap this photo?
Sometimes you just have to stop to appreciate the little things.

I'm sure I'm not the only one suffering from horrendous allergies this time of year. I wish I had more pearls of wisdom to share on surviving this season.  But clearly, the best advice I can give is to load up on meds and get through it the best you can. Sorry. But if you have any magic solutions, I would love to hear them!

Until then, I'll just be hiding in my bed with my tissues.

2 comments:

  1. Ergh - my hayfever is tons better than it used to be, but I've still been struggling the last few weeks. The pollen has been particularly vicious! I feel for you :)

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  2. I hate when my spring allergies act up. To know I am going to get the best possible healthcare i call to talk to a doctor.

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